Sunday, July 10, 2011

Scott Bierko's Hi-Protein Breakfast Smoothie

My favorite way to start a musical day is with a nutritious, brain-boosting smoothie. This recipe makes a blender full of smoothie – enough for 1-4 servings (I have the whole thing unless family members are hungry).

I hope you like it - and please feel free to share your creative discoveries to make it even better!

3 tbls. Whey Protein
1 tbls.  Honey (to taste)
2 bananas
1 ½ cups of Cantaloupe, melon or pineapple
2 cups of frozen mixed fruit
1 carrot
2 cups of water
1 cup of yogurt (plain or vanilla)
1 tbls. Flax Seed (optional for fiber)

Chop all fruits and veggies in 1-inch pieces. Place all ingredients in a blender with the softer ingredients (banana, cantaloupe) on the bottom. Blend thoroughly until desired consistency.

Note: Any fruits can be substituted in this recipe. Any overripe fruits that you would normally throw away are perfect in Scott’s smoothie!

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